Thalasso Therapy Trail 1 - Stoltera and Wilhelmshöhe

A hike on the Thalasso Therapy Trail 1 is also an invitation to actively and consciously immerse yourself in the beneficial atmosphere of the Stoltera nature reserve. Take your time and discover the beauty of nature and the beneficial effects of the sea air and the forest. Exercise by the sea and the influence of the marine climate have a particularly beneficial effect on our organism and help us to relax.

The 3.7 km loop begins at the Wilhelmshöhe car park, where the information board also marks the start and end point of the hike. Follow the yellow signs downhill towards the sea through the narrow Teufelsschlucht gorge at Wilhelmshöhe. Once you have reached the beach, turn left and walk approx. 200 metres along the cliffs towards Geinitzort, the headland that marks the northernmost point of the coastline. Here you take the steps back up into the coastal forest, where you follow winding paths - with the Baltic Sea on your right - towards Geinitzort. Enjoy the views of the cliffs and the expanse of the Baltic Sea, with small detours to viewpoints every now and then.

After approx. 1 kilometre, you will reach the headland 13 metres above sea level. The Stoltera cliff is an 83-hectare nature reserve. It is mainly characterised by its glacial deposits and natural coastal dynamics. Sand martins breed in the cliff; elder buckthorn bushes, sal willow and trembling poplar grow on the edge of the cliff. The majority of the coastal forest is made up of mixed deciduous forest with copper beech, hornbeam, pedunculate oak and birch.

About 400 metres after Geinitzort, the path branches off to the left towards the Ostseeland hotel and restaurant. You cross the area, perhaps take a short break and then follow the Stolteraer Weg to the next group of houses, where you turn left again towards the coast. You will soon reach the familiar path in the coastal forest, which you follow back to the starting point.

The last few metres take you back to the car park on a flat forest path - or you can make a detour to the Wilhelmshöhe restaurant, where you can end the tour on the wonderful terrace.

Please do not step too close to the edge of the cliff. The cliff itself is a fragile habitat due to its northern exposure, its unhindered exposure to the elements, the coastal drop-offs and the high salt content, and break-offs can occur at any time.

Light hiking boots and possibly a small rucksack with drinks
.

Let your gaze wander and take a break on the terrace of the Wilhelmshöhe excursion restaurant

"Kleiner Diedrich" snack bar at the Hotel Ostseeland

From the A 20 motorway, exit Rostock-West via the West feeder road and the B 103 to Lütten Klein or Warnemünde. From Lütten Klein or Warnemünde approx. 6 km to the Wilhelmshöhe car park, which is located in the Diedrichshagen seaside resort.

There is a large paid car park at Wilhelmshöhe (address for navigation Waldweg, 18119 Diedrichshagen).

Arrival by car, on foot and / or by bike possible, arrival by train & bus possible to a limited extent - a walk to the start / finish must be planned for.

E.g. from Rostock main station with S1 to "Warnemünde Werft". e.g. from Rostock main station with the S1 to "Warnemünde Werft", from here bus no. 37 goes to the seaside resort of Diedrichshagen. From the bus stop "Rostock Diedrichshagen" it is a walk of approx. 1.2 km (approx. 15 minutes) to the starting point.

Health holidays in the Hanseatic and university city of Rostock

Discover the therapy trails with the free audio guides.Easy exercises and interesting facts about the region ensure an entertaining and relaxing hiking experience.

Information & tips on climatic hiking and walking

1. Exercise in the fresh air is good for every body at any age and in every season.
2. Walking on the forest floor is more sheltered from the wind and sun than on the beach. The atmosphere of the forest allows the body to rest more quickly.
3. The air in the surf zone is in constant motion and contains maritime aerosol, the effect of which is similar to a natural inhaler.
4. The sea edge is the zone with the highest air purity, which is particularly suitable for allergy sufferers.
5. A walk on the beach against the wind strains and trains the joints and muscles more than a hike on solid forest ground.
6. When climate hiking, wear sportswear and sturdy shoes appropriate to the season.

Wilhelmshöhe car park in Diedrichshagen

Wilhelmshöhe car park in Diedrichshagen